Weigh In record (no journal entry) for 11 December 2021
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82.5 kg
Lost so far: 1.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1435 kcal
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Fat: 71.03g | Prot: 103.60g | Carbs: 104.69g.
Breakfast: Telur Puyuh, Lemon, Safiya Chia Seed. Lunch: Kaki Ayam, Ikan Layang, Uleg Sambal Pedas, Tempe Goreng, Telur Puyuh, Nasi Merah. Dinner: Martabak Telur, Cabai Merah atau Rawit, ABC Terasi, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tahu Goreng, Pepaya, Safiya Chia Seed, Lemon, Safiya Chia Seed, Pepaya. more...
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Losing 0.7 kg a Week
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anggraeninova57's Weight History
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