Weigh In record (no journal entry) for 11 December 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1390 kcal
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Fat: 58.36g | Prot: 99.50g | Carbs: 118.11g.
Breakfast: Aldi Haferflocken, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß. Lunch: Ja! Lachsfilets, Brokkoli, Alnatura Quinoa, Karotten. Dinner: Ponnath Delikatess Putenschinken, Gemischte Blattsalate, Kirschtomaten, Gelbe Paprika. more...
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Losing 4.2 kg a Week
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Helene! bergi's Weight History
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