Weigh In record (no journal entry) for 11 December 2021
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71.3 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1338 kcal
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Fat: 32.50g | Prot: 44.33g | Carbs: 41.89g.
Lunch: Томилинская Форель Слабосоленая, Шашлык из Свинины, Vitaland Шампиньоны Маринованные , ВкусВилл Компот из Сухофруктов, Водка. more...
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Losing 4.2 kg a Week
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Aliona Lazutkina's Weight History
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