Weigh In record (no journal entry) for 10 December 2021
|
87.7 kg
Lost so far: 25.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
829 kcal
|
Fat: 20.69g | Prot: 50.15g | Carbs: 135.01g.
Breakfast: Berries, Turkey Sausage and Broccoli Pasta. Supper: Mixed Salad Greens, Turkey Sausage and Broccoli Pasta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mreardon101's Weight History
|