iuromas's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

67.4 kg Lost so far: 20.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1264 kcal

Fat: 39.18g | Prot: 85.83g | Carbs: 134.68g. Breakfast: Chikalab Chika Biscuit Капучино, Домик в деревне Сливки 10%, Zinus Кокосовое Молоко, Американо. Lunch: Важная Рыба Филадельфия с Манго и Авокадо. Dinner: Русское Море Крабовое Мясо, Суп с Фрикадельками 7.12, Буженина Куриная, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки. more...

1313 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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iuromas's Journal, 11 Dec 21

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iuromas's Weight History