Weigh In record (no journal entry) for 11 December 2021
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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313 kcal
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Fat: 13.63g | Prot: 26.08g | Carbs: 27.20g.
Breakfast: Морковь, Магнит Грейпфрут , Кленовый Сироп, Белый Замок Йогурт Белый 3,5%, Сметана 15%, Веселый Молочник Сметана 15%, Творог 5%, Американо. Snacks/Other: Льняная Каша. more...
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Losing 4.9 kg a Week
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