|
Body fat 9
Visceral fat 3
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1541 kcal
|
Fat: 55.04g | Prot: 113.59g | Carbs: 140.99g.
Breakfast: Amix Whey Pure Fusion Protein, Mandarina, Carrefour Nueces Naturales, Carrefour Bio Copos de Avena. Lunch: Carrefour Bio Tortitas de Arroz Integral Ecologicas, Aceite de Oliva, Carrefour Filetes de Tilapia. Dinner: Valio Profeel Protein Snack Raspberry. Snacks/Other: Carrefour Muslo de Pavo Curado, El Corte Inglés Avellana con Piel Cruda Ecológica, Recondo Pan Tostado Integral sin Sal sin Azucares. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|