Weigh In record (no journal entry) for 11 December 2021
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79.6 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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323 kcal
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Fat: 17.34g | Prot: 16.24g | Carbs: 24.34g.
Breakfast: 365 Дней Яйцо Куриное С2, Белый Город Молоко 2,5%, Heinz Кетчуп Томатный, EatMeat Ветчина Классическая, Моя Цена Сыр Российский, Mission Deli Лепёшки Гриль. more...
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Losing 4.9 kg a Week
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