Weigh In record (no journal entry) for 30 March 2011
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85.6 kg
Lost so far: 5.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 45.13g | Prot: 55.52g | Carbs: 147.75g.
Breakfast: Quick Grits, Scrambled Egg, Turkey Bacon. Dinner: Ground Turkey (Cooked), Chunky Tomato Garlic & Onion Pasta Sauce, Spaghetti. Snacks/Other: Mini Chips Ahoy!, Navels Oranges, Swiss Cheese (Low Fat), Triscuit Crackers Original. more...
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Losing 0.6 kg a Week
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