Weigh In record (no journal entry) for 11 December 2021
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1352 kcal
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Fat: 51.56g | Prot: 95.07g | Carbs: 148.53g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Gandum (1), Putih Telur Matang, Telur Rebus, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor. Lunch: Jambu Kristal, Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Udang, Putih Telur Matang, Bihun Goreng, Terung. Dinner: Nissin Wafers Chocolate, Pempek Kapal Selam. Snacks/Other: Sari Roti Roti Gandum, Jambu Kristal, Salak. more...
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Losing 0.1 kg a Week
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caturraharjo123's Weight History
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