Weigh In record (no journal entry) for 11 December 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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771 kcal
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Fat: 32.64g | Prot: 30.56g | Carbs: 90.71g.
Breakfast: Nasi Putih, Banana, Fried Egg, Sari Roti Roti Tawar (1), Morin Creamy Peanut Butter. more...
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Gaining 0.7 kg a Week
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