Weigh In record (no journal entry) for 11 December 2021
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86 kg
Lost so far: 5.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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759 kcal
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Fat: 27.68g | Prot: 69.24g | Carbs: 60.57g.
Breakfast: Nutrifood Lokalate Kopi Alpukat, Telur Rebus, Buah Naga. Lunch: Sawi Putih, Tropicana Slim Extra Virgin Olive Oil, Tropicana Slim Pengganti Kecap Manis, Saori Saus Lada Hitam, Saus Teriyaki, Bawang Putih, Bawang Bombay, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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eyn_felina's Weight History
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