Weigh In record (no journal entry) for 12 March 2021
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 69.65g | Prot: 211.16g | Carbs: 57.16g.
Breakfast: Tahu Bacem, Tempe Bacem, Tempe Bacem, Daging dan Kulit Ayam (Panggang). Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kecambah, Bakso dengan Saus (Campuran). more...
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luthfiani17's Weight History
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