Weigh In record (no journal entry) for 11 December 2021
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73 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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973 kcal
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Fat: 24.94g | Prot: 55.19g | Carbs: 127.55g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Saori Saus Lada Hitam, SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Wortel Dimasak, Kentang Rebus, Telur. Dinner: Saus Tomat, Nasi Putih, KFC Chicken Drumstick Original Recipe. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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atikah_assegaf's Weight History
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