Weigh In record (no journal entry) for 05 May 2014
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79 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 58.21g | Prot: 115.69g | Carbs: 134.54g.
Breakfast: Café con Leche Descremada. Lunch: Pascual Nata Montada Azucarada, Fresas, Aquarius Aquarius Naranja, Bacalao al Horno o Apanado a la Parrilla, Acelga Cocida. Dinner: Pan de Centeno y Semillas, Ybarra Mayonesa Ligera, Caladero Langostino Cocido, Ligeresa Mermelada Ciruela. Snacks/Other: Hacendado Cappuccino Natural Azucarado. more...
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2692 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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