Weigh In record (no journal entry) for 11 December 2021
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1068 kcal
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Fat: 60.56g | Prot: 77.41g | Carbs: 121.02g.
Breakfast: Roma Malkist Crackers (3), Mentimun (dengan Kulit), Pisang, Bayam. Lunch: Botok, Tahu Bacem, Ikan Asin, Jamur Putih (Ditumis), Nasi Putih. Dinner: Buncis, Wortel, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 1.4 kg a Week
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ekajovan's Weight History
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