Weigh In record (no journal entry) for 11 December 2021
|
54.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
2302 kcal
|
Fat: 123.96g | Prot: 72.08g | Carbs: 282.69g.
Breakfast: Pisang, Pempek Kapal Selam, Nasi Tiwul, Getuk, Aice Choco Boost. Lunch: Rumah Makan Sederhana Sayur Nangka , Tahu, Rendang, Sania Minyak Goreng, Ayam Goreng, Nasi Putih, Bubur Kacang Hijau, Sari Roti Roti Tawar (1), Meranti Bolu Gulung, Singkong Rebus. Dinner: Kue Apem, OT Cookiez, Pisang, Meranti Bolu Gulung. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|