Weigh In record (no journal entry) for 10 December 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1885 kcal
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Fat: 42.50g | Prot: 100.41g | Carbs: 281.25g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 火鍋, 白粥. Lunch: 炒米粉, 炒青菜, 蒜苔炒肉, 米饭. Dinner: 炒大白菜, 米饭, 卤鸭. Snacks/Other: 芦柑, 雪莲果. more...
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1964 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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Superman*'s Weight History
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