Weigh In record (no journal entry) for 11 December 2021
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1559 kcal
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Fat: 50.21g | Prot: 82.45g | Carbs: 191.77g.
Breakfast: Bolu Pisang, Sun Kara Santan Kelapa, Ikan Tongkol, Ikan Kembung Balado, Nasi Putih, Martabak Telur, Telur Rebus, Kue Sus. Lunch: Goldenfil Selai Coklat, Unibis Biskuit Marie Susu, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Sun Kara Santan Kelapa, Kikil, Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.6 kg a Week
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rahma_maruye's Weight History
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