Weigh In record (no journal entry) for 11 December 2021
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69 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1205 kcal
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Fat: 14.13g | Prot: 61.76g | Carbs: 210.76g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Sambal Goreng, Kemangi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Pisang. more...
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Gaining 0.9 kg a Week
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dindacahyuni's Weight History
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