Weigh In record (no journal entry) for 10 December 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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869 kcal
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Fat: 16.05g | Prot: 5.28g | Carbs: 82.09g.
Lunch: Booz Kombucha Limão + Gengibre, Cofril Linguiça Pernil Defumada , Skol Beats. Snacks/Other: Café. more...
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Losing 5.6 kg a Week
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soizabela's Weight History
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