Weigh In record (no journal entry) for 10 December 2021
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52.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1025 kcal
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Fat: 27.88g | Prot: 91.30g | Carbs: 106.04g.
Breakfast: Silk Soya sin Azúcar Monk Fruit, Falcon Proteína Vegetal Natural, Café, Papaya, Silk Soya sin Azúcar Monk Fruit. Lunch: SuKarne Falda Deshebrada de Res, Susalia Tortillas. Dinner: Falcon Proteína Vegetal Natural, Zwan Jamón de Pavo Virginia , Oroweat Thins, Del Monte Catsup, Papaya, Silk Soya sin Azúcar Monk Fruit, Clara de Huevo. Snacks/Other: Sensible Portions Garden Veggie Chips, Pepino (Pelado). more...
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Losing 0.5 kg a Week
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