Weigh In record (no journal entry) for 11 December 2021
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58.6 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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573 kcal
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Fat: 17.44g | Prot: 21.76g | Carbs: 81.70g.
Breakfast: Cimory Squeeze Peach, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nutrijell Jelly Powder Coklat, Roma Sari Gandum, Boiled Egg, Kimbo Bubur Ayam. Snacks/Other: Yakult Yakult, Roma Sari Gandum. more...
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Losing 3.0 kg a Week
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kay 2024 45kg's Weight History
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