Weigh In record (no journal entry) for 11 December 2021
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95.1 kg
Lost so far: 4.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1222 kcal
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Fat: 41.18g | Prot: 99.77g | Carbs: 102.49g.
Breakfast: Hoka Hoka Bento Nasi Putih, Soto Daging. Lunch: Hoka Hoka Bento Nasi Putih, Dada Ayam, Tumis Buncis. Dinner: Hoka Hoka Bento Nasi Putih, Dada Ayam, Tumis Buncis, Telur Dadar. more...
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Losing 2.1 kg a Week
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damayantilutfia96's Weight History
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