Weigh In record (no journal entry) for 11 December 2021
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58.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1275 kcal
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Fat: 44.91g | Prot: 67.23g | Carbs: 165.13g.
Breakfast: Lupis. Lunch: Kanzler Sosis Bockwurst, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Mentimun (Kupas), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Tahu Goreng. Snacks/Other: Mangga, Pisang Kepok Rebus, Mangga. more...
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1705 kcal
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Exercise:
Aerobics - 35 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dwiiwidy's Weight History
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