Weigh In record (no journal entry) for 10 December 2021
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77 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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3007 kcal
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Fat: 228.52g | Prot: 141.68g | Carbs: 134.08g.
Breakfast: Butter , Kirkland Signature Mayonnaise, Kraft Tex Mex Shredded Cheese, Great Value Extra Large Eggs. Lunch: Olive Oil , Cooked Brussels Sprouts (from Fresh), Great Value Cheese Smokie Sausage. Dinner: Stouffer's Fitbowls Teriyaki Chicken Bowl. Snacks/Other: President's Choice Frozen Whole Strawberries, Compliments Hickory Smoked Almonds. more...
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Losing 5.6 kg a Week
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<-Rishi->'s Weight History
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