Weigh In record (no journal entry) for 11 December 2021
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63 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1720 kcal
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Fat: 162.93g | Prot: 83.07g | Carbs: 363.97g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Sahanda Yumurta, Ekmecik Yufka Ekmeği. Lunch: Karışık Yeşil Salata, Salata Sosu, Çupra. Dinner: Lokum, Ülker Pötibör Bisküvi, Trabzon Hurması, Kuşbaşılı Pide, Kurabiye. Snacks/Other: Eti Gong, Türk Kahvesi, Yağda Patlayan Beyaz Patlamış Mısır, Kurabiye, Nescafe 2'Si 1 Arada, Buono Şeker İlavesiz Sütlü Çikolata, Nescafe 2'Si 1 Arada. more...
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1527 kcal
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Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 11 minutes. more...
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Losing 0.2 kg a Week
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nisaayaz's Weight History
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