fitsherry's Journal, 10 Dec 21

fitsherry's Profile | < Previous Entry |Next Entry >

first shade keto strip

86.9 kg Lost so far: 12.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

904 kcal

Fat: 60.10g | Prot: 44.58g | Carbs: 44.67g. Breakfast: Cheddar Cheese , Fresh & Easy Pork Sausage Breakfast Patties, Egg. Lunch: Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Fried Shrimp. more...

2147 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fitsherry's Weight History

View Complete History

fitsherry's Journal, 10 Dec 21

Submit a Comment

fitsherry's Weight History