tomasveta's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

81.2 kg Lost so far: 5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

531 kcal

Fat: 27.79g | Prot: 37.23g | Carbs: 34.19g. Breakfast: Хлебец, Филадельфия Творожный Сыр Лёгкий , Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Куриные Бедра, Приготовленная Тыква. Dinner: Приготовленная Тыква. more...

1247 kcal

Exercise: Swimming (moderate) - 1 hour, Беговая дорожка - 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Gaining 0.0 kg a Week

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