Weigh In record (no journal entry) for 30 March 2011
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53.1 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 22.97g | Prot: 45.09g | Carbs: 168.25g.
Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Special K Cracker Chips - Sour Cream and Onion, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Grilled Chicken Breast Strips. Dinner: Singles Fat Free American Cheese Slices, Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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steady weight
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wendylinkous's Weight History
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