Weigh In record (no journal entry) for 10 December 2021
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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412 kcal
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Fat: 0.05g | Prot: 30.28g | Carbs: 71.09g.
Breakfast: Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Lipton Brisk Lemon Iced Tea (Can). more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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