Weigh In record (no journal entry) for 28 October 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1090 kcal
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Fat: 38.22g | Prot: 61.97g | Carbs: 131.53g.
Breakfast: Finlandia Balance , Pan Integral de Centeno. Lunch: Tomates Rojos, Paty Salchicha . Dinner: Frutillas, Milanesa de Ternera, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Durazno, Finlandia Balance , Pan Integral de Centeno, Coca-Cola Coca-Cola. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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