Weigh In record (no journal entry) for 10 December 2021
|
101.4 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
464 kcal
|
Fat: 8.93g | Prot: 58.10g | Carbs: 36.67g.
Breakfast: Coffee. Lunch: Celery , Deli Turkey or Chicken Breast Meat. Dinner: El Pollo Loco Garden Salad (Small) (No Dressing), El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Apples . more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|