Weigh In record (no journal entry) for 10 December 2021
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119.2 kg
Lost so far: 9.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1221 kcal
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Fat: 52.44g | Prot: 47.00g | Carbs: 142.18g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Couve Manteiga Refogada, Ovo Cozido, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Marilan Cream Cracker Manteiga, Suco de Goiaba, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Chocolates Brasil Cacau Pão de Mel, Enroladinho de Salsicha, Café com Açúcar, Banana Nanica, Maçãs Fuji. more...
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Losing 0.6 kg a Week
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Pedriza Leal's Weight History
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