Weigh In record (no journal entry) for 09 December 2021
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101.2 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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523 kcal
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Fat: 13.92g | Prot: 67.15g | Carbs: 31.08g.
Lunch: El Pollo Loco Garden Salad (Small) (No Dressing), El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Great Value Boneless Skinless Chicken Breast, Cabbage Soup. Snacks/Other: Oranges . more...
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Losing 0.6 kg a Week
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geribear55's Weight History
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