Weigh In record (no journal entry) for 10 December 2021
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82.6 kg
Lost so far: 5.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1040 kcal
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Fat: 45.81g | Prot: 32.95g | Carbs: 135.04g.
Breakfast: Мёд, Финик, Овсяная Каша на Молоке. Lunch: Оливки, Хлеб Черный, Жареное Яйцо без Жира. Dinner: Bonduelle Кукуруза, Гречка с Грибами. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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ЯХуДеЮ)))'s Weight History
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