Weigh In record (no journal entry) for 10 December 2021
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76 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1162 kcal
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Fat: 83.56g | Prot: 46.80g | Carbs: 56.66g.
Lunch: Lechuga de Hoja Verde, Huevo Revuelto, Hellmann's Mayonesa Supreme, Hellmann's Ketchup, Super Pollo Nuggets de Pollo. more...
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steady weight
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