Weigh In record (no journal entry) for 10 December 2021
|
73.4 kg
Lost so far: 12.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
480 kcal
|
Fat: 37.57g | Prot: 19.96g | Carbs: 26.52g.
Breakfast: Bigelow Tea Vanilla Chai Tea, Coffee (Brewed From Grounds) . Lunch: Onions, Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon, For You Radishes. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|