Weigh In record (no journal entry) for 10 December 2021
|
50.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1010 kcal
|
Fat: 48.37g | Prot: 38.00g | Carbs: 97.70g.
Breakfast: Alpro Кокосовое Молоко , Геркулес Овсяные Хлопья, Gerber Фруктовое Пюре «Спелое Манго». Lunch: Fitnes Shock Sugarbar Hazelnut Caramel, Жареное Яйцо. Dinner: Bitey Вафли Шоколад. Snacks/Other: Шоколадница Капучино на Кокосовом Молоке, Bitey Вафли Шоколад. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|