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Low low low. So much work.
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 26.83g | Prot: 76.66g | Carbs: 165.60g.
Breakfast: orange, marmalade, cottage cheese, Really Seedy Loaf, luxury fruit muesli, Low fat natural yoghurt 1.5%. Lunch: broccoli, carrot salad, bean salad, tuna. Snacks/Other: salmon sandwich, profiteroles. more...
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3607 kcal
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Exercise:
Resting - 2 hours and 25 minutes, Sleeping - 10 hours, Desk Work - 5 hours, Circuit Training - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Sitting - 1 hour, Housework - 4 hours, Bicycling (moderate) - 21/kph - 25 minutes. more...
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Losing 3.5 kg a Week
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smartoak's Weight History
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