Weigh In record (no journal entry) for 10 December 2021
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63.2 kg
Lost so far: 18.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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807 kcal
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Fat: 44.22g | Prot: 50.49g | Carbs: 50.87g.
Breakfast: Café, Óleo de Coco. Lunch: Banana Nanica, Contra-filé, Sadia Mussarela, Ovo. Dinner: Grings Granola Tradicional com Uva Passa e Castanha do Pará, Molico Iogurte , Ovo. more...
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Gaining 0.7 kg a Week
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Dayzeperes's Weight History
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