Weigh In record (no journal entry) for 10 December 2021
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1619 kcal
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Fat: 89.44g | Prot: 52.24g | Carbs: 151.48g.
Breakfast: ВкусВилл Роллы с Креветкой. Lunch: Бутерброд с Маслом и Сыром. Dinner: Мираторг Наггетсы Куриные с Сыром, Свежов Гарнир Рис с Маслом. more...
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Losing 1.2 kg a Week
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lazarka_a's Weight History
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