w-harr's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

84.4 kg Lost so far: 24.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

10 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 1.14g. Snacks/Other: Green Tea, Coffee, Water. more...

2678 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 13 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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w-harr's Journal, 10 Dec 21

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w-harr's Weight History