Boone00021's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

130.2 kg Lost so far: 1.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

837 kcal

Fat: 19.82g | Prot: 35.92g | Carbs: 133.75g. Breakfast: Sargento Mozzarella Cheese Stick, Toasted 100% Whole Wheat Bread, Sugar, Dairyland Coffee Cream. Lunch: Lettuce Salad with Assorted Vegetables, Quinoa (Cooked). more...

3729 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Boone00021's Journal, 10 Dec 21

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