Weigh In record (no journal entry) for 10 December 2021
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95.3 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2658 kcal
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Fat: 93.67g | Prot: 93.52g | Carbs: 258.13g.
Breakfast: Fiber One Soft Baked Bars Birthday Cake , Boiled Egg, Coffee with Milk. Lunch: Meat Loaf, Hellmann's Low Fat Mayonnaise Dressing, Heidelberg French Peasant Bread. Dinner: Beef or Meat Gravy, Pork Sausage (Cooked) , Russell Stover Assorted Fine Chocolates (2), Deutsche Kuche Red Cabbage with Apples, Deutsche Kuche Spaetzle. Snacks/Other: Tequila, Fireball Cinnamon Whiskey, Red Table Wine. more...
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Losing 6.4 kg a Week
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chonklite_chonkfree_chonkzero's Weight History
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