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ranzmeir
Journal
10 Dec 21
ranzmeir's Journal, 10 Dec 21
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Weigh In record (no journal entry) for 10 December 2021
108.4 kg
Lost so far:
10.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2021:
1267 kcal
Fat: 72.08g | Prot: 58.36g | Carbs: 96.23g.
Dinner:
Iglo Schlemmerfilet à la Bordelaise, Gemischter Salat mit Dressing, Gorgonzola, Sauce Hollandaise, Hofer Spinatspätzle.
Snacks/Other:
Alpro Soja Soya Vanille , Vanillekipferl.
more...
3096 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
3 Supporters
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Comments
👍
02 Jan 22 by member:
Jule Go !
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ranzmeir's Weight History
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