Weigh In record (no journal entry) for 10 December 2021
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1469 kcal
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Fat: 62.21g | Prot: 41.31g | Carbs: 182.59g.
Breakfast: Бутерброд с Колбасой, McDonald's Какао Средний. Lunch: Вкусное Здоровье Батончик Пітер Пен. Dinner: Roshen Roshetto Вафля . more...
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Losing 1.8 kg a Week
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LeraBulka's Weight History
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