Weigh In record (no journal entry) for 10 December 2021
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90 kg
Lost so far: 11.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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874 kcal
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Fat: 41.06g | Prot: 83.23g | Carbs: 43.19g.
Lunch: Alcatra Grelhada, Sadia Calabresa, Cará. Dinner: Carne do Peito de Frango (Assado, Cozido), Aviação Manteiga com Sal, Tirolez Creme de Ricota Light, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Brownie Low Carb, Fruittella Life Zero Açúcar, Nestlé Molico Proteína Caramelo Salgado. more...
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2468 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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SuzyCostaLima's Weight History
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