Weigh In record (no journal entry) for 10 December 2021
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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655 kcal
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Fat: 17.62g | Prot: 32.48g | Carbs: 88.43g.
Breakfast: Новокаша Овсяные Хлопья Экстра #3, Брест-Литовск Масло Сливочное 82,5%, Евроопт Банан. Lunch: Куриное Филе, Рис. more...
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Losing 0.7 kg a Week
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Kotihessa's Weight History
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