Weigh In record (no journal entry) for 10 December 2021
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106.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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338 kcal
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Fat: 17.36g | Prot: 30.67g | Carbs: 18.59g.
Lunch: Tomaten, Tomatensaus, Carrefour Paddenstoelen Mix, Pompoen, Colruyt Kippengehakt. more...
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Losing 2.1 kg a Week
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Marnik71's Weight History
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